I am doing a workshop on mindfulness through the Mindfulness Clinic in Toronto on September 17th. For details go to http://www.themindfulnessclinic.ca/therapy-training/seminars-workshops/#intro.
Meditate to liberate
Instructions on how to liberate yourself from mental suffering
Thursday, September 1, 2016
Tuesday, January 12, 2016
Refer to bancroftmeditates.com
As of February 1st, this account will be deleted. The content can still be seen on www.bancroftmeditates.com.
Tuesday, July 28, 2015
What is this now?
From the vantage point of experience, the present alone is real. The past has happened and is just a memory, the future is yet to happen and can only be imagined. However, if this now is the boundary between the past and future, is it a boundary with width, or is it an indivisible, infinitely thin line? If it has width, then there must be a past and future within it and another now in this now and so on ad infinitum (the now getting ever smaller). It is very elusive for sure, constantly shifting as it does. Can we only "grasp" it as a fleeting memory and pretend that a "now" that constantly eludes us is "present" when it is actually gone? How can we be "in" the present when it never is "there" long enough? Yet, it is inescapable: we are always in the present moment for, after all, that is all there is.
Saturday, March 28, 2015
Just as it is: the meditative experience
Truth be told, all that we experience is just what is occurring in the present. Of course, to navigate through life and to make sense of it all, we construct out of these happenings a separation between ourselves and the world and put it all into a frame of past, present and future. This construction is pragmatic; it works for us, but that does not make it ultimately true or real. In meditation, we have an opportunity to connect with our experience just as it is, that is, with these happenings in the present moment. This is not a lofty attainment but the most ordinary. It only requires that we stay present with our experience.
Thursday, November 13, 2014
Experiencing the Dhamma by Bhikkhu Khippapanno
Experiencing the Dhamma by Bhikkhu Khippapanno is a compilation of lectures he gave at the Forest Refuge in Barre, Massachusetts in 2009 and in 2013. I helped edit the first edition and the most recent edition. It is a free Dhamma book but has been printed in a limited number of copies. It is now available as a pdf file. To obtain a copy, click on the Facebook page: https://www.facebook.com/pages/Experiencing-the-Dhamma-by-Bhikkhu-Khippapanno/359102370937660 or email firstname.lastname@example.org.
Tuesday, April 29, 2014
What meditation isn't.
A cartoon on what meditation isn't.
Friday, April 25, 2014
The website of Attentive Mind
I have been revamping my website, attentivemind.ca, which describes my psychology practice in Bancroft and Peterborough, Ontario. I am branching out with online services which are available to all residents of Ontario.
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