Shameless self-promotion

My book, The Attentive Mind Workbook:  Self-healing through Meditation, provides a complete introduction to meditation in the vipassana or insight tradition with a focus on dealing with mental suffering.  The book can be obtained from my website:  (attentivemind.ca/book) from Caversham Booksellers in Toronto (cavershambooksellers.com), or from major online booksellers (amazon.ca, barnesandnoble.com, etc.).